Services
The approach to your treatment
It’s through guided conversation. We all have times of challenge and being stuck. It will come apparent, the areas in which i’m able to help, you will see that your ways of thinking or past experience has led you to this place in time, where the challenges of life are causing you distress. Everything is subject to change, and together we can find a solution .
CBT is an evidence-based therapy, which has proven to work with many issues such as:
- Anxiety
- Fear (OCD)
- Depression
- Low Self Esteem
- Trauma
- Stress
- Work
- Relationships
- Past Experiences
- Sleep Difficulties
This is not an exhaustive list. The strategies involved in CBT helps promote wellness and are solution-focused.